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You were made to be 100% you. #rise #motivation #

You were made to be 100% you. #rise #motivation #uplift #youdoyou #Inspiration #angels #spirit #katherineheatleycoaching ‬ #motivationalquotes #bestlife #ego #individuality #calm #peace #beyourselfquotes #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife

You can eat healthy even when you’re on the road

You can eat healthy even when you’re on the road. Food = your mood. This is one of the reasons I changed my unhealthy eating habits and I feel SO much better for it. #foodiesofinsta #saladbowl #foodismood #uplift #youdoyou #Inspiration #angels #spirit #katherineheatleycoaching ‬ #motivationalquotes #bestlife #ego #individuality #calm #peace #beyourselfquotes #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife

One of the hardest foods to say no to is sweets. H

One of the hardest foods to say no to is sweets. Here is a healthy alternative to a sugary inflammatory dessert. Toasted whole wheat English muffin w/ peanut butter and sliced banana. It’s delicious and nutritious! 😁 #foodiesofinsta #peanutbutterbanana #uplift #youdoyou #Inspiration #angels #spirit #katherineheatleycoaching ‬ #motivationalquotes #bestlife #ego #individuality #calm #peace #beyourselfquotes #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife

What are you looking forward to doing when things

What are you looking forward to doing when things get back to normal? I’m looking forward to traveling again and seeing more of what this beautiful planet has to show us. This photo was taken at the #whitesandsnationalpark in #NewMexico. Looking at this pic brings back such happy memories. I realize now that the happiness came from feeling extremely spiritually connected when I was there. That’s the #magic of being out in nature. #travel #rise #motivation #uplift #youdoyou #Inspiration #angels #spirit #katherineheatleycoaching ‬ #motivationalquotes #bestlife #ego #individuality #calm #peace #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife @oprah

On my travels dropping dogs off today I saw this g

On my travels dropping dogs off today I saw this gem of inspiration. @otc_chelsea making it happen even in a winter pandemic. She let nothing stop her and brought the work out right to her front yard. Music going, vibration high and creating positive energy all around. Let this inspire you to take the first step to making that change you’ve been wanting to make. I know it inspired me. #goforit #empoweryourself #raiseyourvibration #spirituallifecoach #dreambig #mentalhealthawareness #fitnessforthemind #soar #beyourbestself #exerciseismedicine #inspiration #reachthosegoals #letnothingstopyou #selfcare #elevateyourself #onlyonelife #katherineheatleycoaching

Why hire a life coach? Because you’re probably n

Why hire a life coach? Because you’re probably not getting it done alone? Let’s be honest. Many of us have goals and dreams that we want to achieve in life but everyday life gets in the way. We often come up with excuses and negative thoughts as to why we “can’t” accomplish our dreams and live the life that we really want. But this way of living is holding you back from thriving and reaching your fullest potential. It’s ultimately robbing you of your happiness. My sole purpose as a life coach is to take you through the journey from where you are now to actualizing your goals by holding you accountable for each step that it will take to get you there. Having been life coached myself and working as a life coach I cannot express how valuable it is to work with one. You will overcome obstacles that you didn’t even know were there. You will make physical, emotional and spiritual breakthroughs that help you to live your life exactly how YOU want to. I have helped my clients with procrastination, negative thinking, self love, healthy eating, increasing physical activity, breaking down blocks and reframing “negative experiences” into experiences that helped you become who you are today, implementing spiritual practices such as mindfulness & meditation and developing a closer relationship with their higher power. Call me to set up a free discovery session today (617) 650-1924 #lifegoals #spirituallifecoach #spiritualgrowth #motivation #liveyourbestlife #yourjourney #authenticself #successfulmindset #higherpower #reachyourpotential #thrive #joyfullliving #peaceofmind #lifecoach #katherineheatleycoaching

Is your mind being pulled in all different directi

Is your mind being pulled in all different directions? We all fall victim to it, especially with today’s technology and fast paced life. That’s why it’s sooo important to make time for yourself to just be silent. Spend time with you. The thoughts will come and when they do you can say the word “love” or “ohm” and let the thoughts go. #rise #motivation #uplift #youdoyou #Inspiration #angels #spirit #katherineheatleycoaching ‬ #motivationalquotes #bestlife #ego #individuality #calm #peace #beyourselfquotes #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife #mindfulliving #spirituallifecoach

Meditation brings you into the space where only lo

Meditation brings you into the space where only love exists. It’s where you connect with source and are shown that you have everything you need within you to feel fulfilled #rise #motivation #uplift #youdoyou #Inspiration ##spirit #katherineheatleycoaching ‬ #meditationspace #motivationalquotes #bestlife #ego #individuality #calm #peace #beyourselfquotes #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife

Even in our toughest times there are things to be

Even in our toughest times there are things to be grateful for. What are you grateful for today? #rise #motivation #uplift #youdoyou #Inspiration #angels #spirit #katherineheatleycoaching ‬ #motivationalquotes #bestlife #ego #individuality #calm #peace #beyourselfquotes #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife @oprahmagazine

There are so many ways to meditate. You just have

There are so many ways to meditate. You just have to find the one that works best for you. Rocky likes to sit in silence for his meditation.. he says it makes him a better cat. #rise #motivation #uplift #youdoyou #Inspiration ##spirit #katherineheatleycoaching ‬ #felinefriends #motivationalquotes #bestlife #ego #individuality #calm #peace #beyourselfquotes #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife

I attempt to eat this daily. It happens most days.

I attempt to eat this daily. It happens most days. Make it easier by buying precut fruit from the store.. that way all you have to do it pour 🤣. We spend so much money on skin creams when really all you have to do is put nutritious food into your body for radiant skin. Vitamin c is a great collagen builder. #foodiesofinsta #oatmealrecipe #uplift #youdoyou #Inspiration #angels #spirit #katherineheatleycoaching ‬ #motivationalquotes #bestlife #ego #individuality #calm #peace #beyourselfquotes #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife

When there’s snow on the ground and it’s the m

When there’s snow on the ground and it’s the middle of dull February add some fun colors to your outfit to brighten up your day. That’s what I do 🤷🏼‍♀️☀️ #yellow #fun #stayhappy #makethechange #bestlife #lifecoach #spurituality #joyfulllife #motivateyourself #photooftheday #fashion @vansgirls

Recently I have been feeling mentally burned out.

Recently I have been feeling mentally burned out. I was pushing and pushing and pushing and not getting the results I wanted. So I decided to give myself a few weeks off of worrying, stressing and planning. I am letting the universe take over right now and it feels great. Now I can enjoy the pleasures of winter time.💙#rise #motivation #uplift #youdoyou #Inspiration #angels #spirit #katherineheatleycoaching ‬ #motivationalquotes #bestlife #ego #individuality #calm #peace #beyourselfquotes #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife

How can we nurture our spirituality? Here are a fe

How can we nurture our spirituality? Here are a few ways.. meditation, spending time in nature, quiet time, journaling, yoga and prayer. #rise #motivation #uplift #youdoyou #Inspiration #angels #spirit #katherineheatleycoaching ‬ #motivationalquotes #bestlife #ego #individuality #calm #peace #beyourselfquotes #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife @oprah

We often go around feeling as if we have done some

We often go around feeling as if we have done something wrong. But that is just your mind playing tricks on you. You are innately a good human being. #rise #motivation #uplift #youdoyou #Inspiration #angels #spirit #katherineheatleycoaching ‬ #motivationalquotes #bestlife #ego #individuality #calm #peace #beyourselfquotes #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife @oprah

We often ignore our intuition and look to the dopa

We often ignore our intuition and look to the dopamine seeking brain for answers. I say use both. #rise #motivation #uplift #youdoyou #Inspiration #angels #spirit #katherineheatleycoaching ‬ #motivationalquotes #bestlife #ego #individuality #calm #peace #beyourselfquotes #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife @oprah

Follow your passion, and the path you’re meant t

Follow your passion, and the path you’re meant to be on will show up #rise #motivation #uplift #youdoyou #Inspiration #angels #spirit #katherineheatleycoaching ‬ #motivationalquotes #bestlife #ego #individuality #calm #peace #beyourselfquotes #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife @oprah

You don’t have to spend all day manifesting. The

You don’t have to spend all day manifesting. The universe gets it.. in it’s time. Not yours. 😊 #rise #motivation #uplift #youdoyou #Inspiration #angels #spirit #katherineheatleycoaching ‬ #motivationalquotes #bestlife #ego #individuality #calm #peace #beyourselfquotes #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife @oprah

Don’t give up. Your reward is at the other side

Don’t give up. Your reward is at the other side of this. Keep putting one foot in front of the other. #rise #motivation #uplift #youdoyou #Inspiration #angels #spirit #katherineheatleycoaching ‬ #motivationalquotes #bestlife #ego #individuality #calm #peace #beyourselfquotes #levelup #dontsettle #youareamazing #spirituality #mindfullness #spiritualawareness #meditatedaily #happy #loveyourselffirst #unique #universe #createyourlife @oprah

Speaking from first hand experience I can say that

Speaking from first hand experience I can say that working with a life coach is one of the biggest gifts you can give yourself. My specialty is confidence building. That is, helping you to find your voice, empowering you to speak it and finding your true path in life. You deserve the best. ❤️ Contact info in bio. #joy #nature #beachlife #inspiration #motivation #raiseyourvibration #bliss #innerpeace #katherineheatleycoaching #lifecoach #coaching #boston

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