Bottling up your words and feelings out of fear can make you feel powerless and stop you from enjoying life.  Feelings of anxiety, insecurity, and frustration arise when you are not able to speak your truth. These behaviors can stem from familial patterns, adult role models, friendships we’ve had over the years, romantic relationships, and societal norms.  These feelings can stay with us for a long time, sometimes even a lifetime.   It is essential for them to be addressed and given a chance to dissolve so that you can live a happy, free, and fulfilled life.