The darkest time in my life was when I took my first panic attack at 24, followed by years of chronic anxiety, depression and insomnia.  It was almost unbearable going through it. Cognitive behavior therapy and medication helped a lot to get me out of it, but what really helped me to get through it and keep going was my strong connection to spirituality.  I constantly read inspirational quotes and passages with the message of “this too shall pass”.  I believed in a higher power and trusted that I was going through this for some reason and that it would pass.  It took years of hard work, but it finally did pass.  Through talk therapy I learned that one of the biggest causes of my anxiety was not speaking my truth during my growing up.  I had learned to stay quiet and bottle everything up because I came from a family of loud and overbearing people.  They were people that loved me but didn’t have the awareness to know that I needed to be given a chance to speak my voice.  Bottling up my words for so long began to cause issues in my academics, successfulness in jobs and romantic relationships.

Finally finding my voice and the confidence to speak it was life-changing for me. It gave me the power to mold my life just how I wanted it, with no regrets.  If I knew then what I know now I wouldn’t have had to suffer for as long as I did.  I want to share with you the knowledge and techniques that I learned through my own healing to help you get through your struggles and reach your goals in as short amount of time possible. Contact me today to experience life coaching.