Do you suffer from Anxiety – Talk to me
Are you going about your everyday life with anxiety in your chest or a pit in your stomach? Most often it is caused by holding back your truth and not fully expressing yourself to friends, loved ones, and colleagues. We bury our feelings way down so that nobody will judge us. Coaching can be a great healer for this issue. It gives you the tools and skills you need to live free of these negative feelings. Message me for a complimentary 20-minute session.  ??
Learn More
Talk About Your Mental Health
The weekend is here! Some of us have it off and some of us have to work. No matter where you are or what you’re doing this weekend being in the present moment will make it so much more worthwhile.
How do we do that? By tuning into our senses. What do you seeing right now? What are you hearing? What are you feeling? What scents are noticing? What are you tasting? You are here right now ??
Learn More