Talk About Your Mental Health
The weekend is here! Some of us have it off and some of us have to work. No matter where you are or what you’re doing this weekend being in the present moment will make it so much more worthwhile.
How do we do that? By tuning into our senses. What do you seeing right now? What are you hearing? What are you feeling? What scents are noticing? What are you tasting? You are here right now ??
Related Posts
Have you tried reiki?
February 19, 2018
It’s hands-on energy healing technique that promotes relaxation, a sense of...
Change things up!
August 25, 2020
In this video we talk about practical ways to see New Years resolutions through,...