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Our personal power is one of the most precious gifts we possess. When we learn to harness it, we open the door to greater...

Here I talk about reflecting on 2020 and how to enter into 2021 in a healthy and positive way. \\Whether at home or outside,...

A welcome to Meditation: In this video, I teach you 2 very simple ways to meditate. I first learned to meditate at the Shambala...

In this video we talk about how a startling stat might just be a wake-up call for new Career Change. We talk about how to figure...

In this video we talk about practical ways to see New Years resolutions through, that actually work! Make sure to watch til the...

It’s hands-on energy healing technique that promotes relaxation, a sense of well-being, a healthy immune system and much more. I...

Are you going about your everyday life with anxiety in your chest or a pit in your stomach? Most often it is caused by holding...

The weekend is here! Some of us have it off and some of us have to work. No matter where you are or what you’re doing this...